Wellness

Yoga/ Pranayama /Breathing Techniques
Yoga, Meditation, and Breathing exercises are proven techniques to achieve good health. Yogasanas (yoga postures) are based on certain breathing patterns that help to maintain the wellness of the body and mind. Yoga and Breathing exercises are learned and practiced throughout world. In today’s stressful life these things are essential to the path to Self-Realization. Breath is the bridge between the body and the mind. Regulate breath, and the body and mind will follow. We offer one to one or couples session on your convenient time.